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Paleo Nutrition Fitness
With the plethora of varieties of combinations of flavors, colors and textures, one might see how easy it really is to follow the Paleo Diet. focus is on what we DO eat, and how much we enjoy the many options!
However, once in a while, when I paleoizing a recipe for myself or my client, I come across something that they not yet found a substitute for the good old, white potato, which indeed, is neither grain nor a legume but still not part of the Paleo Diet.
Very high in starch and on the glycemic index, and with very high level of the anti nutrients, saponins, in its skin, white potatoes do not have place in a paleo lifestyle,[url=http://www.sport.fr/smartphones/moncler.asp]doudoune moncler[/url], athlete or not.
So, then, what might one use to thicken a soup (like potato leek soup) or to place underneath a rare, grass fed filet, if one misses the visual aesthetic of and potatoes things come to mind: (also called Jerusalem Artichokes) if you missing that that you used to get from potato chips, or potato hash with breakfast, you can use Sunchokes. fry them, but a quick saute in some olive oil and garlic, or an oven roasted prep would both be lovely additions to a meal.
Cauliflower= We had this, in lieu of mashed potato, under the filet we served at our wedding. great pureed, mixed in with those roasted leeks and mixed into a new, paleo variety of potato leek soup.
Just as easy to skip it all together your choice as long as the outcome has got plenty of fresh veggies with it!Feb 24, 2011 3:00:00 AMFood and Drink,Nutritional Tips
Many paleo/primal types have reversed their stance on the validity of potatoes in the past year. How can we describe something as paleo/not paleo when the majority of ALL of our foods didn exist even 3000 let alone 200,000 years ago, unless you primarily carnivorous?
A majority of our vegetable and fruit foods are severe cultivated hybrids and taken from a very few plant varieties : wild lettuce (extremely toxic), nightshades, brassicas, alliums and a couple others that have been "agricultured" into the dozens of favorites we find today in our grocers and farmers markets, heirloom or not. Wild Carrots are known to most in North America as "Queen Anne's lace" for instance. People act as if "romaine" lettuce, or namely cauliflower even existed in an edible form as they do now 200,000+ years ago.
Further, what is your opinion about yams?
I can certainly see a place for white potatoes in an athlete diet. They are alkaline on the potential renal acid load scale and they seem like a fine carbohydrate for replenishing glycogen pre or post workout. You might want to avoid the skins if you or your family has digestive or intestinal issues though.
Cultures that mainly subsisted on the potato, such as those in Peru, still have a very low diabetes rate. I not convinced the glycemic index is very important in the context of a nonStandard American diet.
Also, we eat foods as meals, not as singular carbohydrates on an empty stomach (GI numbers obtained that way). Take a look at this article:.